Benefits of Massage

Therapeutic massage is wonderful for enhancing and increasing a number of beneficial processes and functions within the human body. These benefits are delivered in a natural and safe non-invasive method and therefore, do not carry the harmful side effects associated with so many prescription medications and the many invasive medical procedures used today.

• alleviates low back pain
• relieves migraine headaches
• enhances ones state of well being
• improves the condition of the skin
• enhances soft tissue healing
• promotes new tissue growth, reducing scar tissue and stretch marks
• eases flexibility & range of motion, increases muscle tone
• relaxes and softens tired, injured, and overused muscles
• increases blood flow
• increases dopamine & serotonin levels
• lessens depression and anxiety
• increases and improves lymphatic fluid flow & drainage
• induces relaxation
• stimulates the immune system
• releases endorphins which work as the body’s natural painkiller

Stress and anxiety are a part of daily life for so many people. It is estimated that more than seventy-five percent of disease and illness are caused by stress. Although it would be nearly impossible for most people to completely eliminate stress from their busy lives, massage therapy can be very beneficial in helping to manage it.

Check out how massage can help manage your stress:

• reduced fatigue
  
• improved sleeping quality
• more energy
• improved concentration
• less anxiety

Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions that many people experience in their daily life.

• reduces constipation
• reduces cortisol levels
• reduces depression
• reduces emotional stress
• reduces joint stiffness
• reduces muscular tension
• reduces pain
• reduces soft tissue knots and trigger points
• reduces spasms and cramping